Yoga in the morning
Awakening strength - starting the day in a relaxed way
Starting the day with asanas means starting the day with cultivating the perception of body, breath, and mind, and sharpening the awareness of how one feels for the rest of the day. Knowing that one has taken extra time for oneself promotes a positive basic feeling and lets us start the day strengthened. The course is suitable for adult beginners. It is possible to start at any time.
Thursday, 8–9 am
Iyengar Yoga Zentrum Berlin
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