Beschreibung

We will be looking at a wide range of asanas and pranayamas on the new Iyengar Yoga Syllabus Levels 1,2 & 3. We’ll explore details of each pose, encouraging everyone to deepen their understanding and refine asana alignment. This class is generally designed to calm your mind and work your body after a busy week day, so you will be able to feel both relaxed and refreshed. A minimum of 2 years of Iyengar Yoga practice is required. Questions: yoga@claudiyengar.com For this class it would convenient to have: 1 x yoga bolster or cushion or pillows 3 blankets 1 belt a free wall