Beschreibung

B.K.S. Iyengar spent his entire life studying the effect of yoga asanas on the body and mind. He attributed a particularly profound effect on the internal organs to yoga twists. One of the reasons for this is that twisting postures massage the abdominal organs, especially the stomach, intestines, liver, kidneys and spleen. This in turn promotes blood flow to these organs, which supports their function and regeneration. In this iyengar yoga online-workshop, you will learn how twisting movements and postures stimulate the metabolism and support the liver and kidneys in their detoxification function.