Yoga is an Indian school of philosophy and a path of knowledge with the aim of uniting one with oneself. The word comes from the Samskrit root "yuj", which means "to yoke", "unite" or "to connect". Yoga can already be found thousands of years ago in the oldest Indian scriptures, the Vedas. Patañjali is regarded as the forefather of a yoga philosophy based on eight steps, which began around 500 BC.

Jal Mahal
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Certified Iyengar Yoga Teacher

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