Yoga Workshops
Would you like to explore Iyengar Yoga in more depth?
Perhaps you’d like to improve your strength, flexibility and range of motion, or learn about yoga philosophy?
My workshops offer you the opportunity to delve deeper into a specific aspect of yoga and to take your own yoga practice to the next level.
Sleep quality, joint health
& metabolic balance
11–13 September 2026 at Yoga1a, Cologne-Ehrenfeld
Friday, 11 September 2026
Yoga for healthy sleep
Saturday, 12 September 2026
Stability in standing poses: strengthening the knees and hips
The gut and organs: yoga for a healthy digestive system
Sunday, 13 September 2026
Backbends for a strong back
Breathing, Stress Management & Balance
27–29 November 2026 | Yoga1a in Cologne-Ehrenfeld
Friday, 27 November 2026: Yoga for psychosomatic balance
Saturday, 28 November 2026
Active morning practice focusing on healthy and strong lungs
Yoga for strong shoulders and a relaxed neck
Sunday, 29 November 2026
Yoga in the context of modern longevity research
workshop videos
Did you miss an appointment?
Practice with the full recordings of my workshops. Unlimited access for 4 weeks after purchase.
Yoga & Detox
How yoga twisting poses promote the body's natural detoxification.
Recording of the online workshop, 2.5 hours, in english, for all levels.
Yoga für emotionale Stabilität (German)
Yoga zur Stärkung des Immunsystems (German)
Yoga for Emotional Stability
Yoga for a balanced
Immune System
Yoga for Menstruation
150 min, english
or write me an email yoga@claudiyengar.com
Great Blog article
on the subject by RUN TO YOGA >>