The correct body alignment in yoga postures, the asanas, and breathing exercises, pranayamas, form the base for yoga according to B.K.S. Iyengar.
Tools such as belts, blocks, chairs, walls and wall ropes enable everyone, regardless of age and constitution, to find the correct alignment in any yoga posture.
In this way, imbalances can be balanced and blockages can be dissolved. Weak areas are strengthened. The goal is a balanced state of body and mind.
My courses: Iyengar Yoga for Children | Iyengar Yoga for Teens & Young Adults | Adult Beginners | Adult Intermediate